Strengthen Immunity with Egg and Seafood Consumption

Lemon contains a lot of vitamin C 30 mg per fruit. While the skin contains 10-20 mg of vitamin C. This one vitamin that can boost the immune system and helps the production of white blood cells to fight the virus. Squeeze the lemon juice, take the water and pour the hot water as a beverage.

Eggs are a source of protein, iron and vitamin A is fat-soluble vitamins. These nutrients are important for maintaining the immune system. The content of vitamin A in eggs also are important antioxidants to help the body fight bacteria and viruses.